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Key points: • Prince Harry spoke about the importance of mental health • The Duchess of Sussex recounted her own experience visiting troops, before she met her husband • Kiwi George Nepata was honoured with a haka, performed by his teammates Edwin Vermetten was awarded the Above and Beyond award for his heartwarming, and musical, gesture to comfort Britain's Paul Guest during a tennis match this week. The sound of a helicopter caused Guest's PTSD to resurface, leaving him unable to play on, so by singing Let it Go from the movie Frozen. After accepting the award tonight, Vermetten and Guest had an emotional embrace, holding each other tight, while the audience of 12,000 sang the same song in tribute.

The Duke said Australia had made the games their own by creating a 'typically Aussie atmosphere' and reminded the world that the competitors were just ordinary people doing the extraordinary and it was not only veterans who should be inspired by Invictus. 'It doesn't matter who you are, you can identify something in your own life that you want to change for the better.' Prince Harry stressed that the success of the games came down to the competitors showing the world it was OK not to be OK, and that asking for help was the best thing you could do. 'It's courageous, and will improve the life of yours and those around you.'

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'I've been there, you've been there, and we now need to reach out to those who can never imagine themselves in this place.' The crowd was captivated as the Duchess of Sussex spoke of how this week she has been reminded of a trip she took before meeting Prince Harry to visit troops deployed from the UK, Afghanistan and several other countries. 'I was given a glimpse of the lives of those who serve and I felt the palpable longing for family and friends by those deployed.

'Once home I saw the need for that anchor of support from loved ones is immeasurable.' Meghan then gave a special mention to US competitor Ryan Novak, who suffered a spinal injury and walked again despite doctor's expectations. 'At the finish line in sailing he literally jumped into our boat with dexterity and ease by the way, to give both of us a hug,' the Duchess said. NSW Premier Gladys Berejiklian said Sydney was incredibly proud to be the third Invictus host and said 'we hope to host you all again'. 'May you travel back safely to your homes knowing you have inspired millions around the world.' 'Invictus spirit' more important than winning It has been obvious all week that big wins were not what the competitors were here for — they were just a bonus — it was the famous 'Invictus spirit' that everyone was talking about.

For retired staff sergeant Sebastiana Lopez from the US Air Force, the act of giving her medal away to two Australian children meant more than receiving it. 'I met these two little girls at the restaurant before I did discus,' she said. 'They were so excited, so happy, said 'oh my god we saw you on the tele we're your biggest fans'.' The girls waited five hours for Lopez to throw and for their support, they were rewarded in a huge way. 'Giving them my gold medal was a standout moment for me.' Former Australian commando Garry Robinson could not go past the unbelievable moment when UK triple amputee Mark Ormrod learnt breast stroke in less than an hour so Robinson had an entrant to compete against.